Description

To maximize the pain relief from a brace, combining it with basic first aid (PRICE) and lifestyle changes. PRICE is an acronym for:

• Protect your wrist with the brace, band or splint
• Rest your wrist particularly from repetitive motions or twisting of hand and wrist
• Ice your wrist after use to decrease pain and swelling
• Compress wrist with a sleeve or elastic bandage to speed up healing
• Elevate your wrist if needed

You could also apply a topical pain gel or ointments or take pain relievers if need be. Eat foods rich in natural anti-inflammatory product to encourage healing.

Speak with your doctor or physiotherapist if pain persists. Once your pain is controlled, your physiotherapist will recommend a safe stretch and strengthening exercise program for your wrist.

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